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https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04891201.jpg Hyperextension https://budy.fit/exercises/incline-leg-hip-raise-leg-straight 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04911201.jpg Incline Leg Hip Raise (leg straight) https://budy.fit/exercises/incline-push-up 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04931201.jpg Incline Push up https://budy.fit/exercises/incline-twisting-sit-up 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04951201.jpg Incline Twisting Sit up https://budy.fit/exercises/inverted-row-with-straps 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04981201.jpg Inverted Row with Straps https://budy.fit/exercises/inverted-row 2026-06-12 monthly 0.6 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2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05171201.jpg Kettlebell Advanced Windmill https://budy.fit/exercises/kettlebell-alternating-press-on-floor 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05191201.jpg Kettlebell Alternating Press on Floor https://budy.fit/exercises/kettlebell-alternating-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05201201.jpg Kettlebell Alternating Press https://budy.fit/exercises/kettlebell-alternating-renegade-row 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05211201.jpg Kettlebell Alternating Renegade Row https://budy.fit/exercises/kettlebell-alternating-row 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05221201.jpg Kettlebell Alternating Row 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https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05781201.jpg Lever Deadlift (plate loaded) https://budy.fit/exercises/lever-front-pulldown 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05791201.jpg Lever Front Pulldown https://budy.fit/exercises/dumbbell-front-raise 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03101201.jpg Dumbbell Front Raise https://budy.fit/exercises/dumbbell-hammer-curl 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03131201.jpg Dumbbell Hammer Curl https://budy.fit/exercises/lever-gripless-shrug 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05801201.jpg Lever Gripless Shrug https://budy.fit/exercises/lever-high-row-plate-loaded 2026-06-12 monthly 0.6 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https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14981201.jpg Band Decline Sit up https://budy.fit/exercises/band-behind-neck-shoulder-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14991201.jpg Band Behind Neck Shoulder Press https://budy.fit/exercises/band-upright-row-under-two-feet 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15001201.jpg Band Upright Row (Under two feet) https://budy.fit/exercises/band-pushdown 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15021201.jpg Band Pushdown https://budy.fit/exercises/band-pull-apart 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15031201.jpg Band Pull Apart https://budy.fit/exercises/band-skull-crusher 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15041201.jpg Band Skull Crusher https://budy.fit/exercises/band-hip-flexion 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15071201.jpg Band Hip Flexion https://budy.fit/exercises/barbell-weighted-chains-bench-squat 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15091201.jpg Barbell Weighted Chains Bench Squat https://budy.fit/exercises/dumbbell-hammer-grip-incline-bench-two-arm-row 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33201201.jpg Dumbbell Hammer Grip Incline Bench Two Arm Row https://budy.fit/exercises/all-fours-squad-stretch 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15121201.jpg All Fours Squad Stretch https://budy.fit/exercises/band-good-morning 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15131201.jpg Band Good Morning https://budy.fit/exercises/barbell-quarter-squat 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15141201.jpg Barbell Quarter Squat https://budy.fit/exercises/barbell-clean-deadlift 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15151201.jpg Barbell Clean Deadlift https://budy.fit/exercises/dumbbell-lying-triceps-extension 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03511201.jpg Dumbbell Lying Triceps Extension