https://budy.fit/exercises/shoulder-flexion 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27781201.jpg Shoulder Flexion https://budy.fit/exercises/shoulder-lateral-rotation-external-rotation 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27791201.jpg Shoulder Lateral Rotation (External Rotation) https://budy.fit/exercises/shoulder-medial-rotation-internal-rotation 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27801201.jpg Shoulder Medial Rotation (Internal Rotation) https://budy.fit/exercises/shoulder-transverse-abduction 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27811201.jpg Shoulder Transverse Abduction https://budy.fit/exercises/shoulder-transverse-adduction 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27821201.jpg Shoulder Transverse Adduction https://budy.fit/exercises/shoulder-transverse-extension 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27831201.jpg Shoulder Transverse Extension https://budy.fit/exercises/shoulder-transverse-flexion 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27841201.jpg Shoulder Transverse Flexion https://budy.fit/exercises/spine-lumbar-extension 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27851201.jpg Spine (Lumbar) Extension https://budy.fit/exercises/lever-t-bar-row-plate-loaded 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06061201.jpg Lever T bar Row (plate loaded) https://budy.fit/exercises/lying-leg-raise-flat-bench 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06201201.jpg Lying Leg Raise Flat Bench https://budy.fit/exercises/spine-lumbar-flexion 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27861201.jpg Spine (Lumbar) Flexion https://budy.fit/exercises/spine-lumbar-lateral-flexion 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27871201.jpg Spine (Lumbar) Lateral Flexion https://budy.fit/exercises/spine-lumbar-rotation 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27881201.jpg Spine (Lumbar) Rotation https://budy.fit/exercises/wrist-adduction 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27891201.jpg Wrist Adduction https://budy.fit/exercises/wrist-extension 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27901201.jpg Wrist Extension https://budy.fit/exercises/wrist-flexion 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27911201.jpg Wrist Flexion https://budy.fit/exercises/barbell-sitted-alternate-leg-raise 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27991201.jpg Barbell Sitted Alternate Leg Raise https://budy.fit/exercises/twisted-leg-raise 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28021201.jpg Twisted Leg Raise https://budy.fit/exercises/dumbbell-supported-squat 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28041201.jpg Dumbbell Supported Squat https://budy.fit/exercises/dumbbell-sumo-pull-through 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28071201.jpg Dumbbell Sumo Pull Through https://budy.fit/exercises/barbell-leg-twist-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28111201.jpg Barbell Leg Twist Press https://budy.fit/exercises/barbell-one-arm-twisted-clean-and-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28141201.jpg Barbell One Arm Twisted Clean and Press https://budy.fit/exercises/v-up-down-with-stability-ball 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28151201.jpg V Up Down (with Stability ball) https://budy.fit/exercises/suspender-weighted-inverted-row 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28341201.jpg Suspender Weighted Inverted Row https://budy.fit/exercises/march-sit-wall 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06241201.jpg March Sit (wall) https://budy.fit/exercises/cable-hanging-leg-raise 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28871201.jpg Cable Hanging Leg Raise https://budy.fit/exercises/ez-barbell-standing-preacher-curl 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29001201.jpg EZ Barbell Standing Preacher Curl https://budy.fit/exercises/power-sled-backward-push 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29071201.jpg Power Sled Backward Push https://budy.fit/exercises/dumbbell-suitcase-carry 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29101201.jpg Dumbbell Suitcase Carry https://budy.fit/exercises/barbell-zercher-carry 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29151201.jpg Barbell Zercher Carry https://budy.fit/exercises/barbell-suitcase-carry 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29181201.jpg Barbell Suitcase Carry https://budy.fit/exercises/smith-hex-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29191201.jpg Smith Hex Press https://budy.fit/exercises/pike-push-up 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29211201.jpg Pike Push up https://budy.fit/exercises/dumbbell-single-leg-step-up 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29251201.jpg Dumbbell Single Leg Step Up https://budy.fit/exercises/x-band-side-walk 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29261201.jpg X Band Side Walk https://budy.fit/exercises/kettlebell-kneeling-one-arm-bottoms-up-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29271201.jpg Kettlebell Kneeling One Arm Bottoms Up Press https://budy.fit/exercises/barbell-overhead-shrug 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29281201.jpg Barbell Overhead Shrug https://budy.fit/exercises/kettlebell-half-kneeling-shoulder-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29341201.jpg Kettlebell Half Kneeling Shoulder Press https://budy.fit/exercises/kettlebell-around-head-rotation 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29391201.jpg Kettlebell Around Head Rotation https://budy.fit/exercises/kettlebell-angled-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29421201.jpg Kettlebell Angled Press https://budy.fit/exercises/resistance-band-spider-crawls 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29431201.jpg Resistance Band Spider Crawls https://budy.fit/exercises/seal-push-up 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29441201.jpg Seal Push up https://budy.fit/exercises/single-arm-scapula-push-up 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29461201.jpg Single Arm Scapula Push up https://budy.fit/exercises/roll-pec-foam-rolling 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29481201.jpg Roll Pec Foam Rolling https://budy.fit/exercises/lever-belt-squat 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29501201.jpg Lever Belt Squat https://budy.fit/exercises/lever-horizontal-leg-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29511201.jpg Lever Horizontal Leg Press https://budy.fit/exercises/cable-standing-reverse-grip-curl-straight-bar 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29541201.jpg Cable Standing Reverse Grip Curl (Straight bar) https://budy.fit/exercises/dumbbell-goblet-split-squat-front-foot-elevanted 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29561201.jpg Dumbbell Goblet Split Squat Front Foot Elevanted https://budy.fit/exercises/roll-lat-foam-rolling 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29491201.jpg Roll Lat Foam Rolling https://budy.fit/exercises/push-up-row 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29611201.jpg Push up Row https://budy.fit/exercises/barbell-glute-bridge-hands-on-bar 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29641201.jpg Barbell Glute Bridge (hands on bar) https://budy.fit/exercises/dumbbell-front-squat 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29661201.jpg Dumbbell Front Squat https://budy.fit/exercises/dumbbell-thruster 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29681201.jpg Dumbbell Thruster https://budy.fit/exercises/band-thruster 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29701201.jpg Band Thruster https://budy.fit/exercises/side-lunge 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29721201.jpg Side Lunge https://budy.fit/exercises/mixed-grip-chin-up 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06271201.jpg Mixed Grip Chin up https://budy.fit/exercises/elbow-up-and-down-dynamic-plank 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29781201.jpg Elbow Up and Down Dynamic Plank https://budy.fit/exercises/dumbbell-renegade-row 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29801201.jpg Dumbbell Renegade Row https://budy.fit/exercises/dumbbell-alternating-floor-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29821201.jpg Dumbbell Alternating Floor Press https://budy.fit/exercises/pistol-squat-to-box 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29841201.jpg Pistol Squat to Box https://budy.fit/exercises/weighted-hammer-grip-pull-up-on-dip-cage 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29861201.jpg Weighted Hammer Grip Pull up on Dip Cage https://budy.fit/exercises/kettlebell-goblet-squat-mobility 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29931201.jpg Kettlebell Goblet Squat Mobility https://budy.fit/exercises/band-single-arm-shoulder-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29961201.jpg Band Single Arm Shoulder Press https://budy.fit/exercises/resistance-band-standing-back-achilles-stretch 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29991201.jpg Resistance Band Standing Back Achilles Stretch https://budy.fit/exercises/squat-mobility-complex 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29891201.jpg Squat mobility Complex https://budy.fit/exercises/single-arm-push-up-on-knees 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30021201.jpg Single Arm Push up (on knees) https://budy.fit/exercises/resistance-band-seated-hip-abduction 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30061201.jpg Resistance Band Seated Hip Abduction https://budy.fit/exercises/scapula-dips 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30121201.jpg Scapula Dips https://budy.fit/exercises/briskly-walking 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30041201.jpg Briskly Walking https://budy.fit/exercises/bench-pull-ups 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30191201.jpg Bench Pull ups https://budy.fit/exercises/barbell-split-squat 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30301201.jpg Barbell Split Squat https://budy.fit/exercises/bent-leg-side-kick-kneeling 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30351201.jpg Bent Leg Side Kick (kneeling) https://budy.fit/exercises/bent-leg-kickback-kneeling 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30341201.jpg Bent Leg Kickback (kneeling) https://budy.fit/exercises/butt-kicks 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30371201.jpg Butt Kicks https://budy.fit/exercises/cable-seated-chest-press 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30611201.jpg Cable Seated Chest Press https://budy.fit/exercises/frog-hops 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30881201.jpg Frog Hops https://budy.fit/exercises/muscle-up 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06311201.jpg Muscle Up https://budy.fit/exercises/oblique-crunches-floor 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06351201.jpg Oblique Crunches Floor https://budy.fit/exercises/olympic-barbell-hammer-curl 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06361201.jpg Olympic Barbell Hammer Curl https://budy.fit/exercises/high-knee-squat 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30921201.jpg High Knee Squat https://budy.fit/exercises/jumping-jack 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30941201.jpg Jumping Jack https://budy.fit/exercises/plyo-jack 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31081201.jpg Plyo Jack https://budy.fit/exercises/olympic-barbell-triceps-extension 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06371201.jpg Olympic Barbell Triceps Extension https://budy.fit/exercises/banded-back-underhand-pulldown 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31161201.jpg Banded Back Underhand Pulldown https://budy.fit/exercises/potty-squat 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31191201.jpg Potty Squat https://budy.fit/exercises/straight-leg-kickback-kneeling 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31141201.jpg Straight Leg Kickback (kneeling) https://budy.fit/exercises/otis-up 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06411201.jpg Otis Up https://budy.fit/exercises/potty-squat-with-support 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31321201.jpg Potty Squat with Support https://budy.fit/exercises/smith-sumo-squat 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31421201.jpg Smith Sumo Squat https://budy.fit/exercises/push-up-plus 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31451201.jpg Push Up Plus https://budy.fit/exercises/assisted-chin-tuck 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31501201.jpg Assisted Chin Tuck https://budy.fit/exercises/plyo-sit-squat-wall 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06471201.jpg Plyo Sit Squat (wall) https://budy.fit/exercises/side-kick-burpee 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31531201.jpg Side Kick Burpee https://budy.fit/exercises/bodyweight-standing-close-grip-one-arm-row 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31561201.jpg Bodyweight Standing Close grip One Arm Row https://budy.fit/exercises/boxing-right-hook 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31711201.jpg Boxing Right Hook https://budy.fit/exercises/dumbbell-straight-arm-pullover-knees-at-90-degree 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31761201.jpg Dumbbell Straight Arm Pullover (knees at 90 degree https://budy.fit/exercises/barbell-military-press-with-hanging-band-techniqu 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31861201.jpg Barbell Military Press (with hanging band techniqu https://budy.fit/exercises/quick-feet-run 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31961201.jpg Quick Feet Run https://budy.fit/exercises/lever-bent-over-row-with-v-bar-plate-loaded 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32001201.jpg Lever Bent over Row with V bar (plate loaded) https://budy.fit/exercises/quarter-sit-up 2026-06-12 monthly 0.6 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32011201.jpg Quarter Sit up