Dumbbell Exercises
555+ exercises using a dumbbell. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Dumbbell Shrug
INTERMEDIATE · BACK
Dumbbell One Arm Standing Hammer Curl
ADVANCED · TRICEPS, BICEPS
Dumbbell Half Kneeling Single Arm Clean Press (ma
INTERMEDIATE · CHEST
Dumbbell Chest Supported Lateral Raises
INTERMEDIATE · SHOULDERS
Dumbbell Head Supported Row
INTERMEDIATE · BACK
Dumbbell Standing Arnold Press
INTERMEDIATE · SHOULDERS
Dumbbell Half Kneeling Lift and Chop
INTERMEDIATE · CORE
Dumbbell Biceps Curl with Overhead Extension on St
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Standing Arms Rotate
INTERMEDIATE · FOREARMS
Dumbbell Standing Single Arm Cross Raise
INTERMEDIATE · CHEST
Dumbbell Starfish Crunch (beginner)
BEGINNER · CORE
Dumbbell Plank Pass Through
INTERMEDIATE · CORE
Dumbbell Sumo Squat Off Benches
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Single Arm Shrug
INTERMEDIATE · BACK
Dumbbell Bent Over Row against Wall
INTERMEDIATE · BACK
Dumbbell Prone W Raise
INTERMEDIATE · SHOULDERS
Dumbbell Standing Hands Torsion
INTERMEDIATE · FOREARMS
Dumbbell Standing Scapular External Rotation
INTERMEDIATE · BACK
Dumbbell Russian Twist Boat Row
INTERMEDIATE · CORE
Dumbbell Incline Powell Raise
INTERMEDIATE · SHOULDERS
Dumbbell Sumo Squat Front Raise
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Standing Hammer Curl to Press
INTERMEDIATE · SHOULDERS
Dumbbell Goblet Squat with Calf Raise
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Romanian Deadlift to Bent Over Row
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Side Plank Raise
INTERMEDIATE · CORE
Dumbbell Split Stance Bent Over Row
INTERMEDIATE · BACK
Dumbbell Split Stance Sigle Arm Overhead Press (ma
INTERMEDIATE · SHOULDERS
Dumbbell Bosu Ball Single Leg Deadlift
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Wood Chop
INTERMEDIATE · CORE
Dumbbell Renegade Row on Stability Ball
INTERMEDIATE · CORE
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