Dumbbell Exercises
580+ exercises using a dumbbell. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Dumbbell Iron Cross
INTERMEDIATE · SHOULDERS
Dumbbell Kickback
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Lateral Raise
INTERMEDIATE · SHOULDERS
Dumbbell Lateral to Front Raise
INTERMEDIATE · SHOULDERS
Dumbbell Lunge
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Lying Extension (across face)
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Lying Femoral
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Lying Hammer Press
INTERMEDIATE · CHEST
Dumbbell Lying One Arm Deltoid Rear
ADVANCED · SHOULDERS
Dumbbell Lying One Arm Press
ADVANCED · CHEST
Dumbbell Lying One Arm Pronated Triceps Extension
ADVANCED · TRICEPS, BICEPS
Dumbbell Lying One Arm Rear Lateral Raise
ADVANCED · SHOULDERS
Dumbbell Lying One Arm Supinated Triceps Extension
ADVANCED · TRICEPS, BICEPS
Dumbbell Lying Rear Lateral Raise
INTERMEDIATE · SHOULDERS
Dumbbell Lying Supine Curl
INTERMEDIATE · FOREARMS
Dumbbell One Arm Kickback
ADVANCED · TRICEPS, BICEPS
Dumbbell One Arm Lateral Raise
ADVANCED · SHOULDERS
Dumbbell One arm Revers Wrist Curl
ADVANCED · FOREARMS
Dumbbell One Arm Reverse Fly (with support)
ADVANCED · SHOULDERS
Dumbbell One Arm Triceps Extension (on bench)
ADVANCED · TRICEPS, BICEPS
Dumbbell One Arm Upright Row
ADVANCED · SHOULDERS
Dumbbell One arm Wrist Curl
ADVANCED · FOREARMS
Dumbbell Over Bench One Arm Neutral Wrist Curl
ADVANCED · FOREARMS
Dumbbell Over Bench Revers Wrist Curl
INTERMEDIATE · FOREARMS
Dumbbell Over Bench Wrist Curl
INTERMEDIATE · FOREARMS
Dumbbell Peacher Hammer Curl
INTERMEDIATE · FOREARMS
Dumbbell Plyo Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Preacher Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Pronate grip Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Prone Incline Curl
INTERMEDIATE · TRICEPS, BICEPS
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