Smith Machine Exercises
64+ exercises using a smith machine. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Smith High Pull
INTERMEDIATE · SHOULDERS
Smith Bent Over Pronated Grip Row
INTERMEDIATE · BACK
Incline Push up on a Smith Bar
INTERMEDIATE · CHEST
Smith Sumo Chair Squat
INTERMEDIATE · GLUTES, QUADRICEPS
Smith Squat to Bench
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Smith Zercher Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Smith Machine Bicep Curl
INTERMEDIATE · TRICEPS, BICEPS
Smith Machine Incline Tricep Extension
INTERMEDIATE · TRICEPS, BICEPS
Smith Hex Press
INTERMEDIATE · CHEST
Smith Sumo Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Smith Full Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Smith Single Arm Bent Over Row
INTERMEDIATE · BACK
Smith Rack Pull
INTERMEDIATE · FULL BODY, GLUTES, CORE
Smith Seated Calf Raise
INTERMEDIATE · CALVES
Smith Back Shrug
INTERMEDIATE · BACK
Smith Behind Neck Press
INTERMEDIATE · SHOULDERS
Smith Chair Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Smith Close Grip Bench Press
INTERMEDIATE · TRICEPS, BICEPS
Smith Hang Clean
INTERMEDIATE · FULL BODY
Smith Deadlift
INTERMEDIATE · FULL BODY, GLUTES, CORE
Smith Decline Bench Press
INTERMEDIATE · CHEST
Smith Hack Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Smith Hip Raise
INTERMEDIATE · CORE
Smith Incline Bench Press
INTERMEDIATE · CHEST
Smith Leg Press
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Smith Wide Shrug
INTERMEDIATE · BACK
Smith Back Wide Shrug
INTERMEDIATE · BACK
Smith Narrow Row
INTERMEDIATE · BACK
Smith Seated Shoulder Press
INTERMEDIATE · SHOULDERS
Smith Shoulder Press
INTERMEDIATE · SHOULDERS
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