Band Standing Hip Extension
A intermediate strength exercise targeting the Hips using resistance_band.
Muscles Targeted
Primary
- GLUTES
Secondary
- CORE
- HAMSTRINGS
How to Perform
- Attach band at knee or ankle level, hinge slightly and extend hip while keeping neutral spine. Use light band to warm glutes.
Equipment Needed
- Resistance Band
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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