Barbell Full Squat
A intermediate strength exercise targeting the Thighs using barbell.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
Secondary
- ERECTOR SPINAE
- ADDUCTORS
How to Perform
- High-bar or preferred squat stance. Use a controlled descent and drive up through heels. Keep chest tall and core braced; stop if any back pain occurs.
Equipment Needed
- Barbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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