Barbell High Bar Squat
A intermediate strength exercise targeting the Thighs using barbell.
Muscles Targeted
Primary
- QUADRICEPS
Secondary
- GLUTES
- CORE
- HAMSTRINGS
How to Perform
- Use a conservative, upright high-bar stance. Cue knees tracking toes, chest up, and maintain a neutral lumbar spine. Use a box/bench for depth if lower-back comfort is a concern. 4 sets — build to a challenging but controlled top set. Breathe down on descent, brace on ascent.
Equipment Needed
- Barbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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