Bodyweight Lying Prone Ys
A intermediate strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- SHOULDER UPPER BACK ACTIVATION
Secondary
- SCAPULAR STABILIZERS
How to Perform
- Lie prone with thumbs up; lift arms into a Y with control to activate posterior chain and scapula prior to lower-body work. Avoid neck strain.
Equipment Needed
- Bodyweight
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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