Cable horizontal Pallof Press
A intermediate strength exercise targeting the Waist using cable.
Muscles Targeted
Primary
- CORE
Secondary
- GLUTES
- OBLIQUES
How to Perform
- Anti-rotation core stability to protect lumbar spine during loaded hip work. 3 sets of 8–12 per side; keep ribs down and neutral pelvis.
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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