Cable Standing High Cross Triceps Extension
A intermediate strength exercise targeting the Upper Arms using cable.
Muscles Targeted
Primary
- CORE
Secondary
- SHOULDERS
How to Perform
- From tall plank or elevated plank, tap opposite shoulder while maintaining hips square. Keep pelvis stable and avoid rotating low back. Exhale on tap.
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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