Dumbbell Alternate Biceps Curl
A intermediate strength exercise targeting the Upper Arms using dumbbell.
Muscles Targeted
Primary
- BICEPS
Secondary
- FOREARMS
How to Perform
- Controlled alternating curls with a full but not locked elbow. Keep upper arm steady and avoid swinging the torso; stand tall with core braced.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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