Dumbbell Hip Thrust
A intermediate strength exercise targeting the Hips using dumbbell.
Muscles Targeted
Primary
- GLUTES
Secondary
- HAMSTRINGS
- ADDUCTORS
- CORE
How to Perform
- Upper back on bench, feet shoulder-width, dumbbell across hips. Drive hips up by squeezing glutes, keep chin tucked and ribcage down to avoid low-back overextension. Pause 1s at top and lower under control. Exhale through the drive.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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