Dumbbell Lying Hammer Press
A intermediate strength exercise targeting the Chest using dumbbell.
Muscles Targeted
Primary
- CHEST
- TRICEPS
Secondary
- SHOULDERS
How to Perform
- Lying dumbbell press with hammer/neutral grip (palms facing each other). Neutral grip reduces valgus stress on the elbow; choose moderate weight and stop sets before sharp elbow discomfort.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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