Dumbbell Lying on Floor Hammer Press
A intermediate strength exercise targeting the Chest using dumbbell.
Muscles Targeted
Primary
- CHEST
Secondary
- TRICEPS
- SHOULDERS
How to Perform
- Lying on floor, press with a hammer grip (neutral). Floor limits range to protect shoulders and lower back — keep ribs down and core braced.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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