Dumbbell Power Clean
A intermediate olympic exercise targeting the Olympic Lifts using dumbbell.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
- POSTERIOR CHAIN
Secondary
- BACK
- SHOULDERS
How to Perform
- Start with dumbbells at mid-shin, hinge then explosively extend hips and shrug to pull the weights. Catch in a partial front-rack with knees slightly bent. Use light to moderate load and focus on technique — avoid rounding lower back.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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