Dumbbell Single Leg Hip Thrust
A intermediate strength exercise targeting the Hips using dumbbell.
Muscles Targeted
Primary
- GLUTES
Secondary
- HAMSTRINGS
- CORE
How to Perform
- Single-leg thrust reduces bilateral compensation—drive hip up with glute squeeze, keep pelvis level and avoid lumbar overdrive. Controlled lowering.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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