Dumbbell Squat
A intermediate strength exercise targeting the Thighs using dumbbell.
Muscles Targeted
Primary
- GLUTES
- QUADRICEPS
Secondary
- HAMSTRINGS
- CORE
How to Perform
- Hold dumbbells at sides or racked; sit back into hips and keep chest tall. Limit forward trunk lean to protect lower back. Use a weight that allows a solid neutral spine.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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