BUDYAI

Dumbbell Step up

A intermediate strength exercise targeting the Thighs using dumbbell, step.

INTERMEDIATESTRENGTHANY
Dumbbell Step up exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • QUADRICEPS

Secondary

  • HAMSTRINGS
  • CORE

How to Perform

  1. Step onto a box/bench with controlled drive through the heel. Keep a neutral spine and steady tempo to limit lower-back stress. Lower under control.

Equipment Needed

  • Dumbbell
  • Step

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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