Flutter Kicks
A intermediate strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- LOWER ABS
Secondary
- HIP FLEXORS
How to Perform
- Lie on back and perform small alternating leg kicks to warm the lower core region. Keep lower back neutral on the floor.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Flutter Kicks in a personalized plan
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