Inchworm to Cobra
A intermediate strength exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- HAMSTRINGS
- THORACIC MOBILITY
Secondary
- SHOULDERS
- CORE
How to Perform
- Start standing. Hinge at hips, walk hands forward to an extended plank then lower hips into cobra for a front-of-hip/hip-flexor opening. Reverse the movement to stand. Move deliberately to prepare hamstrings and thoracic spine.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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