Kettlebell deadlift
A intermediate strength exercise targeting the Hips using kettlebell.
Muscles Targeted
Primary
- GLUTES
- HAMSTRINGS
Secondary
- ERECTOR SPINAE
- FOREARMS
How to Perform
- Hinge from hips with neutral spine, drive hips back until kettlebell mid-shin, then stand tall by squeezing glutes. Maintain braced core, shoulders over hips. Use moderate load for clean hinge practice.
Equipment Needed
- Kettlebell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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