Kettlebell Lying on Floor Rear Delt Raise
A intermediate strength exercise targeting the Shoulders using kettlebell.
Muscles Targeted
Primary
- REAR DELTOID
Secondary
- BACK
- ROTATOR CUFF
How to Perform
- Lie prone on bench or floor and raise kettlebells/rear delts with control; keep neutral neck and avoid compensatory low-back extension. Use light weight.
Equipment Needed
- Kettlebell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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