Kettlebell Single Arm Overhead Lunge
A intermediate strength exercise targeting the Thighs using kettlebell.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
Secondary
- CORE
- HAMSTRINGS
How to Perform
- Step back into rear lunge holding kettlebell(s) at racked position or by sides. Keep knee tracking and torso upright. Control the eccentric.
Equipment Needed
- Kettlebell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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