Kettlebell Single Leg Deadlift
A intermediate strength exercise targeting the Hips using kettlebell.
Muscles Targeted
Primary
- HAMSTRINGS
Secondary
- GLUTES
- CORE
How to Perform
- Hinge at the hip with slight knee bend, keep a neutral spine and hinge from hips rather than rounding back. Use light-moderate load and touch kettlebell to floor or shin. Keep hips square.
Equipment Needed
- Kettlebell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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