Kettlebell Sumo Squat
A intermediate strength exercise targeting the Hips using kettlebell.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTEUS MAXIMUS
- ADDUCTORS
Secondary
- HAMSTRINGS
- CORE
How to Perform
- Stand wide with kettlebell between legs, sit back and down keeping chest up and knees tracking toes. Drive through heels to stand. Keep neutral spine and avoid excessive forward torso lean to protect the lower back.
Equipment Needed
- Kettlebell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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