Kneeling T Spine Mobility
A intermediate flexibility exercise targeting the Flexibility using bodyweight only.
Muscles Targeted
Primary
- THORACIC SPINE MOBILITY
Secondary
- BACK
- SHOULDERS
How to Perform
- Slow, controlled thoracic rotations from kneeling. Keep hips stable and rotate through the upper back; breathe out during rotation. 8–10 reps each side.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Kneeling T Spine Mobility in a personalized plan
Budy can include Kneeling T Spine Mobility in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.