Kneeling Thoracic Rotation
A intermediate strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- THORACIC SPINE MOBILITY
Secondary
- SHOULDERS
- CORE
How to Perform
- Kneel on hands & knees, rotate thoracic spine with one arm reaching up. Move slowly and breathe; stop if pain in low back. 8–10 controlled reps per side.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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