Leg Lift to Chest Front Plank
A intermediate isometric exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- CORE
Secondary
- SHOULDERS
How to Perform
- Short front-plank activation with arm lifts. Keep pelvis neutral and avoid lumbar sag. Good pre-activation for pressing.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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