Lever Seated Leg Press
A intermediate strength exercise targeting the Thighs using machine.
Muscles Targeted
Primary
- QUADRICEPS
Secondary
- GLUTES
- HAMSTRINGS
How to Perform
- Adjust seat and foot placement for a comfortable knee angle; press through heels, control the eccentric and avoid locking knees. Keep back fully supported against pad.
Equipment Needed
- Machine
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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