Lying Leg Raise and Hold
A intermediate isometric exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- LOWER ABDOMINALS
Secondary
- HIP FLEXORS
How to Perform
- Controlled tempo, avoid pelvic tilt; start with bent knees if full straight-leg raises irritate back. 3 sets of 10–15.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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