BUDYAI

Overhead Triceps Stretch

A intermediate flexibility exercise targeting the Upper Arms using bodyweight only.

INTERMEDIATEFLEXIBILITYANY
Overhead Triceps Stretch exercise demonstration

Muscles Targeted

Primary

  • TRICEPS
  • SHOULDER

Secondary

  • LATISSIMUS DORSI

How to Perform

  1. Raise one arm overhead, bend elbow and gently pull with opposite hand. Keep ribs down, avoid compressing lower back. Hold and breathe.

Explore Related Libraries

MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Related Exercises

Arms Stretch On a Support exerciseArms Stretch On a SupportINTERMEDIATE · TRICEPS, BICEPSElbow Flexor Stretch exerciseElbow Flexor StretchINTERMEDIATE · TRICEPS, BICEPSExtension Of Arms In Vertical Stretch exerciseExtension Of Arms In Vertical StretchINTERMEDIATE · TRICEPS, BICEPSStanding Triceps Stretch against Wall exerciseStanding Triceps Stretch against WallINTERMEDIATE · TRICEPSSupination Bar Suspension Stretch exerciseSupination Bar Suspension StretchINTERMEDIATE · TRICEPS, BICEPSBand 45 degrees Biceps Curl exerciseBand 45 degrees Biceps CurlINTERMEDIATE · TRICEPS, BICEPSBand Alternating Biceps Curl exerciseBand Alternating Biceps CurlINTERMEDIATE · TRICEPS, BICEPSBand Biceps Curl exerciseBand Biceps CurlINTERMEDIATE · TRICEPS, BICEPS

Get Overhead Triceps Stretch in a personalized plan

Budy can include Overhead Triceps Stretch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play