Overhead Triceps Stretch
A intermediate flexibility exercise targeting the Upper Arms using bodyweight only.
Muscles Targeted
Primary
- TRICEPS
- SHOULDER
Secondary
- LATISSIMUS DORSI
How to Perform
- Raise one arm overhead, bend elbow and gently pull with opposite hand. Keep ribs down, avoid compressing lower back. Hold and breathe.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Overhead Triceps Stretch in a personalized plan
Budy can include Overhead Triceps Stretch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.