PVC Good Morning
A intermediate strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTES
Secondary
- SPINAL ERECTORS LOW INTENSITY
How to Perform
- Place PVC across shoulders, hinge at hips with neutral spine and soft knees. Use slow, controlled movement to reinforce safe hip-hinge mechanics before loading.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get PVC Good Morning in a personalized plan
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