PVC Pass Through
A intermediate strength exercise targeting the Shoulders using bodyweight only.
Muscles Targeted
Primary
- THORACIC MOBILITY
Secondary
- BACK
- SHOULDERS
How to Perform
- Stand tall, grip PVC with wide hands and keep arms straight. Slowly bring the PVC overhead and behind you to feel thoracic extension and shoulder external rotation. Control the movement; limit depth if shoulders feel tight. 2–3 slow reps per rep.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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