Reverse Hyperextension on Bench
A intermediate strength exercise targeting the Hips using bench.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTES
Secondary
- LOWER BACK LOW SHEAR
- CORE STABILIZERS
How to Perform
- Perform controlled hip extension from the bench, keeping movement pain-free and avoiding aggressive lumbar extension. Excellent low-back-friendly posterior chain work.
Equipment Needed
- Bench
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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