Reverse Lunge (leg kick)
A intermediate strength exercise targeting the Thighs using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- QUADRICEPS
Secondary
- HAMSTRINGS
- CORE
How to Perform
- Step back into a controlled reverse lunge, keep torso upright and front knee tracking over toes. Add a small leg kick return to minimize loading impulse if needed. Avoid forward trunk flexion to protect low back.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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