Roll Erector Spinae Lying on Floor
A intermediate strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- LUMBAR MOBILITY
Secondary
- ERECTOR SPINAE
How to Perform
- Gentle foam roll along lower back and upper glutes. Move slowly and avoid prolonged pressure on painful spots. 30–60s.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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