Roll Lat Foam Rolling
A intermediate strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- LATISSIMUS DORSI
Secondary
- THORACIC MOBILITY
How to Perform
- Spend 30–60s rolling each side across the lats. Move slowly, pause on tight spots and breathe. Keep core engaged to protect the low back.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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