Seated Lower Back Stretch
A intermediate flexibility exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- LUMBAR ERECTORS
Secondary
- GLUTES
- HAMSTRINGS
How to Perform
- Sit tall, hinge gently forward keeping a soft bend in knees, breathe and hold into a pain-free stretch. Avoid sharp pain — stop if symptoms increase. 2 holds.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Seated Lower Back Stretch in a personalized plan
Budy can include Seated Lower Back Stretch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.