Single Leg Deadlift with Knee Lift
A intermediate strength exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- HAMSTRINGS
Secondary
- GLUTES
- CORE
How to Perform
- Hinge at hips with a small knee bend, keep neutral spine, lower until mid-shin and return by driving through heel and bringing knee up. Use light-moderate load focusing on stability and control. If any low-back pain arises, regress to glute bridge variants.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Single Leg Deadlift with Knee Lift in a personalized plan
Budy can include Single Leg Deadlift with Knee Lift in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.