Single Leg Glute Bridge with Knee to Chest
A intermediate strength exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- GLUTES
Secondary
- CORE
- HAMSTRINGS
How to Perform
- Lie supine, drive through heel of working leg to raise hips, pull non-working knee to chest at top for control. Keep pelvis level and neutral lumbar. Use light reps to activate prior to loading.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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