Single Leg Hamstring Bridge
A intermediate strength exercise targeting the Hips using rings.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTES
Secondary
- CORE
How to Perform
- Lying supine, one foot on bench or floor; drive hips up using hamstring and glute of working leg. Keep hips level—avoid lumbar hyperextension. Control the lowering. Good for posterior chain without heavy spinal load.
Equipment Needed
- Rings
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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