Single Straight Leg Glute Bridge Hold
A intermediate isometric exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- GLUTES
Secondary
- CORE
- HAMSTRINGS
How to Perform
- Single-leg glute bridge hold to prime unilateral glute control. Hips high, ribs neutral; hold and breathe. Keep lumbar stable.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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