Straight Hip Single Leg Curl on Stability Ball (ma
A intermediate strength exercise targeting the Waist using swiss_ball.
Muscles Targeted
Primary
- HAMSTRINGS
Secondary
- CORE
- GLUTES
How to Perform
- Place heel on stability ball, extend hips and curl ball toward you using hamstrings. Keep hips elevated and steady, control return.
Equipment Needed
- Swiss Ball
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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