Superman
A intermediate strength exercise targeting the Waist using bodyweight only.
Muscles Targeted
Primary
- SPINAL ERECTORS
- GLUTES
Secondary
- SHOULDER STABILIZERS
How to Perform
- Lie prone and lift chest and legs gently focusing on posterior chain activation. Keep movement controlled and pain-free—stop if low-back discomfort.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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