Weighted Plate Bent Over Row
A intermediate strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- BACK
Secondary
- REAR DELTS
- BACK
- BICEPS
How to Perform
- Hinge with neutral spine (small hip hinge), chest up, pull plate to abdomen. Use lighter load and higher rep-range to avoid lumbar fatigue; pause between reps to reset posture.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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