Wide Grip Pull Up
A intermediate strength exercise targeting the Back using pull_up_bar.
Muscles Targeted
Primary
- BACK
Secondary
- POSTERIOR DELTS
- CORE
- BICEPS
How to Perform
- If full pull-ups are achievable, perform controlled reps. If lower-back bracing causes discomfort, use assisted variant or lat pulldown. 4 sets of 6–8 reps or assisted equivalents.
Equipment Needed
- Pull Up Bar
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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