Rings Exercises
113+ exercises using a rings. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Ring Y Raise
INTERMEDIATE · SHOULDERS
Ring Bent Knee Inverted Row
INTERMEDIATE · BACK
Ring Chin up
INTERMEDIATE · BACK
Ring Decline Push Up
INTERMEDIATE · CHEST
Ring Rear Delt Row
INTERMEDIATE · SHOULDERS
Ring Reverse Push Up
INTERMEDIATE · TRICEPS, BICEPS
Ring Knee Tuck Row
INTERMEDIATE · BACK
Weighted Plates Bulgarian Split Squat with the Ring
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Nordic Hamstring Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Ring Archer Push up
INTERMEDIATE · CHEST
Ring Front Lever
INTERMEDIATE · CORE
Ring Planche
INTERMEDIATE · CORE
Ring Archer Dip
INTERMEDIATE · CHEST
Alternating Hamstring Curl Jack
INTERMEDIATE · FULL BODY
Ring Pullover
INTERMEDIATE · BACK
Hamstring Bridge March
INTERMEDIATE · HAMSTRINGS, GLUTES
Ring Plank
INTERMEDIATE · CORE
Standing Hamstring and Calf Stretch with Starp
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Standing Toe Down Hamstring Stretch
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kneeling Toe Up Hamstring Stretch
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Ring Dip
INTERMEDIATE · TRICEPS, BICEPS
Hamstring Stretch
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Resistance Band Assisted Nordic Hamstring Curl
BEGINNER · HAMSTRINGS, QUADRICEPS
Dumbbell Lying Hamstring Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Alternating Hamstring Curl with Punche
INTERMEDIATE · FULL BODY
Ring Pull Up
INTERMEDIATE · BACK
Ring Abdominal Fallout
INTERMEDIATE · CORE
Ring Arm Curl
INTERMEDIATE · TRICEPS, BICEPS
Ring Split Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Ring Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
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