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Nordic Hamstring Curl

An intermediate strength exercise that targets the hamstrings and quadriceps.

INTERMEDIATESTRENGTHANY
Nordic Hamstring Curl exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • QUADRICEPS

Secondary

  • GLUTES
  • CALVES
  • CORE

Equipment Needed

  • Rings

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercisesEquipmentRings113 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

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