Core & Abs Exercises
1815+ exercises targeting the core & abs. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Lever Kneeling Twist
INTERMEDIATE · CORE
Lever Total Abdominal Crunch
INTERMEDIATE · CORE
Cable Standing Serratus (Obliques) crunch
INTERMEDIATE · CORE
Roll Reverse Crunch
INTERMEDIATE · CORE
Bridge Mountain Climber (Cross Body)
INTERMEDIATE · CORE
Barbell Sitted Alternate Leg Raise
INTERMEDIATE · CORE
Barbell Glute Bridge (hands on bar)
INTERMEDIATE · FULL BODY, GLUTES, CORE
Potty Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Half Sit up
INTERMEDIATE · CORE
Bent knee Lying Twist
INTERMEDIATE · CORE
Trap Bar Split Stance RDL
INTERMEDIATE · FULL BODY, GLUTES, CORE
Starfish Crunch (beginner)
BEGINNER · CORE
Standing Side Bend (bent arm)
INTERMEDIATE · CORE
Resistance Band Leg Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Ceiling Look Stretch
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Seated Twist (Straight Arm)
INTERMEDIATE · CORE
Roll Ball Iliacus Abdominal Region
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Half Kneeling Lift and Chop
INTERMEDIATE · CORE
PVC Overhead Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lateral Step Up with Knee Drive
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Wide Leg Sit Up
INTERMEDIATE · CORE
Sitting Windshield Wipers
INTERMEDIATE · CORE
Dumbbell Starfish Crunch (beginner)
BEGINNER · CORE
Dumbbell Plank Pass Through
INTERMEDIATE · CORE
Standing Side Crunch Elbow to Knee
INTERMEDIATE · CORE
Standing Side and Front Leg Raise
INTERMEDIATE · FULL BODY, GLUTES, CORE
Wall Press and Twist
INTERMEDIATE · CORE
Side to Side Knee Tuck
INTERMEDIATE · CORE
Dumbbell Sumo Squat Off Benches
INTERMEDIATE · FULL BODY, GLUTES, CORE
Half Squat Torso Punches
INTERMEDIATE · CORE
Get a personalized core & abs workout plan
Budy selects the right core & abs exercises for your goal, equipment, and experience level — then builds a complete training program around them.