Core & Abs Exercises
1873+ exercises targeting the core & abs. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Assisted Hanging Knee Raise With Throw Down
BEGINNER · CORE
Air Bike
INTERMEDIATE · CORE
Dumbbell Lunge
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Lying Femoral
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Assisted Lying Leg Raise With Throw Down
BEGINNER · CORE
Barbell Front Chest Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Plyo Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Rear Lunge
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Rack Pull
INTERMEDIATE · FULL BODY, GLUTES, CORE
Barbell Single Leg Split Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Side Bend
INTERMEDIATE · CORE
Dumbbell Single Leg Split Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Single Leg Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Stiff Leg Deadlift
INTERMEDIATE · CORE
Dumbbell Straight Leg Deadlift
INTERMEDIATE · FULL BODY, GLUTES, CORE
Elbow To Knee
INTERMEDIATE · CORE
Cable Lying Extension Pullover (with rope attachme
INTERMEDIATE · CORE
Flexion Leg Sit up (straight arm)
INTERMEDIATE · CORE
Front Plank with Twist
INTERMEDIATE · CORE
Groin Crunch
INTERMEDIATE · CORE
Hanging Pike
INTERMEDIATE · CORE
Hanging Straight Leg Hip Raise
INTERMEDIATE · CORE
Hanging Straight Leg Raise
INTERMEDIATE · FULL BODY, GLUTES, CORE
Hip Raise (bent knee)
INTERMEDIATE · CORE
Hyperextension (on bench)
INTERMEDIATE · FULL BODY, GLUTES, CORE
Hyperextension
INTERMEDIATE · FULL BODY, GLUTES, CORE
Incline Leg Hip Raise (leg straight)
INTERMEDIATE · CORE
Incline Twisting Sit up
INTERMEDIATE · CORE
Jackknife Sit Up
INTERMEDIATE · CORE
Get a personalized core & abs workout plan
Budy selects the right core & abs exercises for your goal, equipment, and experience level — then builds a complete training program around them.