BUDYAI

PVC Overhead Squat

An intermediate strength exercise that targets the hamstrings and quadriceps.

INTERMEDIATESTRENGTHANY
PVC Overhead Squat exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • QUADRICEPS

Secondary

  • GLUTES
  • CALVES
  • CORE

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Alternate Heel Touch Side Kick Squat exerciseAlternate Heel Touch Side Kick SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSAlternate Leg Kick Sit agains Wall exerciseAlternate Leg Kick Sit agains WallINTERMEDIATE · HAMSTRINGS, QUADRICEPSAlternate Single Leg Sit Wall exerciseAlternate Single Leg Sit WallINTERMEDIATE · HAMSTRINGS, QUADRICEPSBalance Disk Squat exerciseBalance Disk SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSBalloon Drill exerciseBalloon DrillINTERMEDIATE · HAMSTRINGS, QUADRICEPSBand Lying Leg Curl exerciseBand Lying Leg CurlINTERMEDIATE · HAMSTRINGS, QUADRICEPSBand Seated Leg Extension exerciseBand Seated Leg ExtensionINTERMEDIATE · HAMSTRINGS, QUADRICEPSBand Split Squat exerciseBand Split SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPS

Get PVC Overhead Squat in a personalized plan

Budy can include PVC Overhead Squat in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play